Hypertension or high blood pressure is a condition that 1 in 3 Americans suffer from. Learning ways to treat the cause rather than symptoms is the purpose of this article. There are several methods you could employ to arrive at a natural remedy for hypertension. It’s important to to educate yourself before you choose your treatment or switch your treatment. Due to the side effects from prescribed drugs a natural remedy for hypertension could be a more effective and safer alternative treatment.
Side Effects of traditional medications:
Diuretics – Diuretics rid the body of sodium and water by making your kidneys excrete more sodium in the urine Diuretics suck precious nutrients right out of your body and can lead to other diseases and complications.
Beta Blockers – Beta blockers block the effects of the hormone epinephrine. The result is the heart beats more slowly thereby reducing blood pressure. The problem is that beta blockers are addicting, cause asthma like symptoms and fatigue.
Alpha Blockers- Alpha Blockers release a hormone that relaxes certain muscles thus keeping small blood vessels open. Alpha blockers will often cause a migraine headaches, nausea, extreme fatigue and weight gain.
Choosing a High Blood Pressure Natural Remedy
A good hypertension natural cure treatment should always involve your diet, supplemental vitamins, exercise and supplementing your mineral intake. Listed below are some natural remedy hypertension tips you may want to consider:
Hibiscus Tea – Add 1-2 teaspoons of hibiscus to 1 cup of piping hot water. Add lemon, honey or cinammon sticks to taste. Sip away.
Coconut Water – found inside the shell of green, unripe coconuts
Colliodial Minerals – Plant derived mineral supplement in liquid form.
Hyssop Tea – make tea with the herb hyssop
Fiber – especially water-soluble fiber.
Cardamom Tea – made from Cardamom pods. Crush 1 tsp of cardamom pods to release the oil. In a saucepan combine all the ingredients-1/2 cup of water, 2-3 teaspoons of honey, 1/2 teaspoon ginger powder, 1 teaspoon of cinnamon powder, 1 ½ tablespoons black tea or 1 teabag, 1/2 cup milk. Bring to a boil, then simmer for 6-9 minutes. Add a little honey and enjoy. Drink 1-2 times daily.
Bring to a boil, then simmer for 6-9 minutes until you get a rich caramel brown color. Stir in honey and then strain into a mug and enjoy! Drink 1-2 times daily.
Exercise – for at least a half an hour a day. Enough to release the endorphins
Fish Oil – add a good quality fish oil to diet. Like liquid Cod Liver oil.
Garlic – take in tablet form to get the benefit of allicin contained in the raw garlic.
Hawthorn – consume the herb hawthorn in capsules, powder or tea.
Water – stay hydrated with quality water.
Relaxation – discover breathing exercises.
Apple Cider Vinegar – supplement your diet or take in small glass of water
Watermelon – just eat more melon.
Start Your Natural Remedy for Hypertension Program Today!